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WU LIN TAO CHINESE INTERNAL ARTS

About Chen Pan Ling
Systems of Internal Arts taught are from CHEN PAN LING. James Sumarac is a direct student to Chen Yun Ching, son of Chen Pan Ling and heir to this unique and Traditional system of Chinese Internal Boxing. [Read more about Chen Pan Ling here] .

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The underlying philosophy of Traditional Chinese Medicine is that man/woman are perceived as multi-dimensional beings, functioning on physical, mental, emotional and spiritual levels.


In order to achieve and maintain personal balance, one must cultivate harmony in all these areas.


Chinese Internal Arts were developed 1000's of years ago specifically to teach us to accept the inevitable challenges presented by the fundamental problems of everyday life that disrupts harmony, and provide appropriate response. These Arts need to be taught with patience and spirit, varying degrees of depth are presented, dependant of the level of understanding.

- James Sumarac

BENEFITS OF CHINESE INTERNAL ARTS :
Benefits may be experienced on many levels with regular practise:

Boosts cardiovascular and lung function.

Improves balance and teaches good posture.
Gently strengthens muscles, ligaments and helps bone density.

Excellent for relieving stress, lowers stress hormones and blood pressure.

Assists in digestive function and tones the abdominal area. : Helpful for arthritis and diabetes.
Oxygenates cells and muscles of the body facilitating rejuvenation and vitality.

A self-administered therapeutic massage for the internal organs.

Qi will be cultivated and the re establishment and functional order of the body's primordial and internal Qi will occur, preventing and treating a wide range of common health problems.

Takes only 20 minutes for an enjoyable mind and body workout.

A highly rated exercise for prevention of falls in elderly citizens.

For further information, please contact:

JAMES SUMARAC, CONSULTANT
PO BOX 39, LANCEFIELD VIC 3435
Office Phone/Fax: 03 54292122
Mobile: 0417 350 398
Email:

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